Nothing is better than fresh guacamole when you're eating something spicy. It's easy to whip together in a matter of minutes.
—Joan Hallford, North Richland Hills, TX
Takes: 10 min. • Makes: 2 cups
3 medium ripe avocados, peeled and cubed
1 garlic clove, minced
1/4 to 1/2 tsp. salt
2 medium tomatoes, seeded and chopped, optional
1 small onion, finely chopped
1/4 cup mayonnaise, optional
1 to 2 Tbsp. lime juice
1 Tbsp. minced fresh cilantro
Mash avocados with garlic and salt. Stir in remaining ingredients.
1/4 cup: 90 cal., 8g fat (1g sat. fat), 0 chol., 78mg sod., 6g carb. (1g sugars, 4g fiber), 1g pro. Diabetic exchanges: 11/2 fat.