This salad goes wonderfully with chicken and Mexican main dishes and a great choice when you need something quick for a potluck.
—Peg Kenkel-Thomsen, Iowa City, IA
Prep: 5 min. + chilling Makes: 8 servings
2 cans (15 oz. each) black beans, rinsed and drained
11/2 cups salsa or pico de gallo
2 Tbsp. minced fresh parsley or cilantro
Combine all ingredients in a bowl. Chill 15 minutes before serving.
1/2 cup: 99 cal., 0 fat (0 sat. fat), 0 chol., 411mg sod., 17g carb. (2g sugars, 6g fiber), 5g pro. Diabetic exchanges: 1 starch.