These winning chicken rolls with a crispy crust are both impressive and easy to make. My family and friends absolutely love them!
—Lisa Keys, Kennett Square, PA
Prep: 15 min. • Bake: 30 min. Makes: 2 servings
2 boneless skinless chicken breast halves (6 oz. each)
1/4 tsp. salt
1/4 tsp. pepper
2 Tbsp. crumbled blue cheese
2 Tbsp. hot pepper sauce
1 Tbsp. mayonnaise
1/2 cup crushed cornflakes
1. Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
2. In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip the chicken in the pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish.
3. Bake, uncovered, until chicken is no longer pink, 30-35 minutes. Discard toothpicks.
1 serving: 270 cal., 8g fat (3g sat. fat), 101mg chol., 617mg sod., 10g carb. (1g sugars, 0 fiber), 37g pro
Diabetic exchanges: 5 lean meat, 1/2 starch, 1/2 fat.