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GINGER-CHUTNEY SHRIMP STIR-FRY

I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet takes less than half an hour to toss together.

—Sally Sibthorpe, Shelby Township, MI

Takes: 25 min. • Makes: 4 servings

2 Tbsp. peanut or canola oil

1 lb. uncooked medium shrimp, peeled and deveined, tails removed

1 Tbsp. minced fresh gingerroot

3 cups frozen pepper and onion stir-fry blend, thawed

3/4 cup mango chutney

2 Tbsp. water

3/4 tsp. salt

Hot cooked rice, optional

In a large skillet, heat oil over medium-high heat. Add shrimp and ginger; stir-fry until shrimp turn pink, 4-5 minutes. Stir in the remaining ingredients; cook until the vegetables are crisp-tender, stirring occasionally. If desired, serve with rice.

1 cup: 356 cal., 8g fat (1g sat. fat), 138mg chol., 1102mg sod., 47g carb. (30g sugars, 1g fiber), 19g pro.