HAMBURGER CASSEROLE

This recipe is such a hit it’s traveled all over the country. My mother began making it in Pennsylvania, I took it to Texas when I married and I’m still making it in California, and my daughter treats her friends to it in Colorado.

—Helen Carmichall, Santee, CA

Prep: 20 min. • Cook: 45 min. Makes: 10 servings

2 lbs. lean ground beef (90% lean)

4 lbs. potatoes, peeled and sliced 1/4 in. thick

1 large onion, sliced

1 tsp. salt

1/2 tsp. pepper

1 tsp. beef bouillon granules

1 cup boiling water

1 can (28 oz.) diced tomatoes, undrained

Minced fresh parsley, optional

In a Dutch oven, layer half of each of the meat, potatoes and onion. Sprinkle with half the salt and pepper. Repeat layers. Dissolve the bouillon in water; pour over all. Top with the tomatoes. Cover and cook over medium heat until the potatoes are tender, about 45-50 minutes. If desired, garnish with parsley.

1 cup: 270 cal., 8g fat (3g sat. fat), 57mg chol., 493mg sod., 30g carb. (5g sugars, 3g fiber), 21g pro. Diabetic exchanges: 3 lean meat, 2 starch.