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SOUTHWEST KIELBASA BOWLS

Here’s our own at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top ’em with salsa, red onion and cilantro. Use a spicier sausage if you want more heat.

—Abby Williamson, Dunedin, FL

Takes: 20 min. • Makes: 4 servings

2 cups uncooked instant brown rice

2 Tbsp. olive oil

1 pkg. (14 oz.) smoked turkey kielbasa, cut into 1/4-in. slices

1 can (15 oz.) black beans, rinsed and drained

11/2 cups fresh salsa

1/4 cup finely chopped red onion

Fresh cilantro leaves, optional

1. Cook the rice according to package directions.

2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir for 4-6 minutes or until browned. Stir in the beans and salsa.

3. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

1 serving: 454 cal., 14g fat (3g sat. fat), 62mg chol., 1192mg sod., 54g carb. (4g sugars, 7g fiber), 26g pro.