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They freeze well and can be eaten at anytime.
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 12
Ingredients:
1 ½ pounds of minced or ground beef
1 cup of cheese, grated or shredded
2 medium eggs, beaten lightly
1 onion, finely chopped
Salt
Pepper
Shredded/grated Parmesan cheese
Directions:
1. In a large bowl, combine all the ingredients, except the two cheeses, together.
2. Season with your preferred flavorings.
3. Use your hands to thoroughly mix the ingredients and put a handful of the mixture into muffin pans. Do not press the mixture too hard to prevent them from turning into meatballs.
4. Top with the cheese and a sprinkling if shredded Parmesan cheese if using.
5. Bake at 350F.
Nutritional Information Per Serving
Calories - 221, Carbohydrates – 1g, Fat – 17.2g, Proteins – 15.2g, Fiber – 0.4g
