| |
Put this delicacy together in just 20 minutes.
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
9 (43/48-oz) cans of clams, drained solids, mixed species
1 (4-oz) can of blue crab
½ pound of shrimp
1 ½ cup of chicken broth, consommé or bouillon
12 cherry tomatoes
3 medium celery stalks
4 tablespoons of chopped shallots
4 tablespoons clam juice
2 tablespoons of light olive oil
½ teaspoon of garlic
1/8 teaspoon of black pepper
1/8 teaspoon of Italian seasoning
Directions:
1. In a medium pot, sauté the shallots and garlic in the olive oil for 2 minutes until translucent.
2. Add the tomatoes, Italian seasoning, broth, celery and pepper. Stir and give it time to simmer for 3 minutes.
3. Add the clams, shrimp and crab; allow to simmer for 5 minutes until the shrimp is pink and firm.
Nutritional Information Per Serving
Calories - 191.8, Carbohydrates – 5.4g, Fat – 6.9g, Proteins – 25.3g, Fiber – 0.7g
