NUTRITIONAL INFORMATION for OUR RECIPES

To calculate the nutritional values of our recipes per serving, we used The Food Processor SQL by ESHA research. When using this program, we entered all the ingredients, using weights for important ingredients such as most vegetables. We also used our preferred brands in these analyses. Any ingredient listed as “optional” was excluded from the analyses. We did not include salt or pepper for food that’s “seasoned to taste.” If there is a range in the serving size, we used the highest number of servings to calculate the nutritional values.