own the flow

DIGITAL DETOX

Choose one day a week to spend eight awake hours where you don’t look at your phone or use it to do anything except make or answer calls.

At first you may find yourself doing the old ‘phantom’ move: without thinking, checking your bag or looking by your side for the phone that you’ve put out of sight.

Or you may notice the urge to check it every five minutes to see if someone’s texted or liked a post. Don’t look.

You won’t regret this one.