own the flow

INFINITY FLOW

Take five minutes to close your eyes and get grounded. Silently repeat this mantra three times: ‘I cultivate the flow of abundance effortlessly.’

Let your breath be relaxed and soft and rest your awareness on your heart. ‘Live’ in your heart for a few moments, watching it being breathed (expanding and contracting) with the breath. Then drop your awareness to the solar plexus region and, again, watch it (or the abdomen) being breathed.

Now begin to carve out a figure eight, or infinity sign, that loops around the top of the heart, down across the midline of the body and under the solar plexus then makes its way back up, across the midline of the body and over the top of the heart again.

It may take a few moments to find a flow but when you do, maintain that gentle awareness and ride its flow, whilst silently repeating the mantra: ‘I follow my heart’s natural intention to give and receive with even flow.’