NOTICE

The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book. Internet addresses and telephone numbers given in this book were accurate at the time it went to press.

© 2006 by JOXY LLC

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.

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Photographs by David Zickl

Illustration by Sandy Freeman

Book design by Susan P. Eugster

Library of Congress Cataloging-in-Publication Data

Verstegen, Mark, date.

Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use / Mark Verstegen and Pete Williams.

p. cm.

Includes index.

ISBN-13 978–1–59486–350–9 hardcover

ISBN-10 1–59486–350–4 hardcover

eISBN-13: 978–1–59486–627–2

ISBN-10 1–59486–627–9 paperback

1. Exercise. 2. Physical fitness. 3. Nutrition. I. Williams, Pete, date. II. Title.

GV481.V47 2006

613.7—dc22 2005024403

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