Monday
Breakfast
•
Oatmeal Breakfast – 207 calories
Snack
•
1 apple, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower – 140 calories
Lunch
•
Pork & Potato – 350 calories
Snack
•
1/2 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories
Dinner
•
Chicken and Fiber Loaded Salad with Yogurt Dressing – 252 calories