Sunday

Breakfast

•  2 scrambled eggs and some breakfast veggies (red pepper stripes, cucumber …) – 194 calories

•  1 cup of celery stalks, broccoli or cauliflower is optional

Snack

•  1/2 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories OR

•  1 cup of cooked Buckwheat - 155 calories

Lunch

•  Braised Green Peas with Beef– 387 calories

Snack

•  1 apple, 1 carrot, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 163 calories

Dinner

•  Lean Pork with the Large Fiber Salad with Yogurt Dressing – 231 calories