Monday
Breakfast
•
Oatmeal Breakfast – 207 calories
Snack
•
1 apple, 1 carrot, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 163 calories
Lunch
•
Tuna Bean Salad – 345 calories
Snack
•
1/2 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories
Dinner
•
Grilled Chicken with the Large Fiber Loaded Salad– 250 calories