Tuesday

Breakfast

•  Scrambled Eggs with scallions or leeks or peppers or spinach or zucchini– 194 calories

Snack

•  1 apple, 1 carrot, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 163 calories

Lunch

•  Broccoli Chicken Casserole– 320 calories

Snack

•  4 slices lean ham (3/4 cup) or 4 sardines drained wrapped in lettuce. (watch for sugar level in ham) and 1 cup of celery stalks, broccoli or cauliflower– 230 calories OR

•  1 cup of cooked Buckwheat - 155 calories

Dinner

•  Lean Beef and Bok Choy / Celery stir fry – 330 calories