Tuesday

Breakfast

•  2 hardboiled eggs and some breakfast veggies (red pepper stripes, cucumber …) – 186 calories

•  1 cup of celery stalks, broccoli or cauliflower is optional

Snack

•  1 apple, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 140 calories

Lunch

•  Breaded Tilapia – 261 calories

Snack

•  4 sardines drained wrapped in lettuce. and 1 cup of celery stalks, broccoli or cauliflower– 230 calories OR

•  1 cup of cooked Buckwheat - 155 calories

Dinner

•  Pork & Bok Choy / Celery Stir Fry – 316 calories