Friday

Breakfast

•  Oatmeal with Low Fat Yogurt– 255 calories

Snack

•  1 apple, 1 carrot, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 163 calories

Lunch

•  Pork and Green Beans Stir Fry– 317 calories

Snack

•  4 sardines drained wrapped in lettuce and 1 cup of celery stalks, broccoli or cauliflower– 230 calories

Dinner

•  Tuna with the Large Fiber Salad with Italian Dressing – 275 calories