Saturday

Breakfast

•  1 can of sardines (drained) with some breakfast veggies– 195 calories

•  1 cup of celery stalks, broccoli or cauliflower is optional

Snack

•  1 apple, 4 almonds and 1 cup of celery stalks, broccoli or cauliflower – 150 calories

Lunch

•  Herb Crusted Salmon– 252 calories

Snack

•  1/2 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories OR

•  1 cup of cooked Buckwheat - 155 calories

Dinner

•  Beef and Broccoli Stir Fry– 342 calories