Week 4 Menu

Monday

Breakfast

•  Oatmeal Breakfast – 207 calories

Snack

•  1 apple, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 140 calories

Lunch

•  Tuna Bean Salad– 345 calories

Snack

•  1/2 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories

Dinner

•  Grilled Chicken with the Large Fiber Loaded Salad with Yogurt Dressing– 250 calories