Week 1 Menu – Phase 2

Monday

Breakfast

• Oatmeal Breakfast

Snack

•  2 apples, a carrot, 4 almonds and 1 cup of celery stalks, broccoli or cauliflower

Lunch

• Beef Bourguinon    

Snack

•  1 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories

Dinner

•  Grilled Chicken with the Large Fiber Loaded Salad with Yogurt Dressing – 250 calories