Sunday

Breakfast

•  2 scrambled eggs with 2 sardines and some breakfast veggies (red pepper stripes, cucumber …) – 294 calories

•  1 cup of celery stalks, broccoli or cauliflower is optional

Snack

•  1 cup low-fat natural Yogurt with a handful of raspberries or blueberries and 1 cup of celery stalks, broccoli or cauliflower – 129 calories

Lunch

•  Braised Green Peas with Beef– 387 calories

Snack

•  1 apple, 2 carrots, 4 almonds and 1 cup of celery stalks, broccoli or cauliflower– 200 calories

Dinner

•  Grilled Pork with Fiber Salad with Italian Dressing