Monday
Breakfast
•
Oatmeal Breakfast
Snack
•
1 apple, 1 orange, 4 almonds and 1 cup of celery stalks, broccoli or cauliflower– 239 calories
Lunch
•
Tuna Bean Salad– 345 calories
Snack
•
1 cup low-fat natural Yogurt with a handful of raspberries or blueberries, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower – 129 calories
Dinner
•
Grilled Chicken with the Large Fiber Loaded salad with Yogurt Dressing– 250 calories