Tuesday

Breakfast

•  Scrambled Eggs with scallions – 194 calories

Snack

•  1 apple, 2 carrots, 4 almonds and 1 cup of celery or broccoli– 200 calories

Lunch

•  Broccoli Chicken Casserole– 320 calories

Snack

•  4 sardines drained wrapped in lettuce, 2 almonds and 1 cup of celery stalks, broccoli or cauliflower– 230 calories OR

•  1 cup of cooked Buckwheat - 155 calories

Dinner

•  Beef and Bok Choy / Celery stir fry– 330 calories