Sunday

Breakfast

• E gg Bake

•  1 cup of celery stalks, broccoli or cauliflower is optional

Snack

•  1 cup low-fat natural Yogurt with a handful of raspberries or blueberries , 2 almonds and 1 cup of celery, broccoli or cauliflower – 167 calories

Lunch

•  Fall Lamb and Vegetable Stew

Snack

•  1 apple, 1 carrot, 1 banana, 2 almonds and 1 cup of broccoli– 270 calories

Dinner

•  Lean Pork with Fiber Loaded Salad with Yogurt Dressing