Recipes – Phase 1

Salad Dressings

Italian Dressing

Serves 1

•  1 teaspoon olive oil or avocado oil

• lemon

• minced garlic

• salt

Yogurt Dressing

Serves 1

•  half a cup of plain low-fat Greek yogurt or low-fat buttermilk

•  olive oil or cumin oil

• minced garlic

• salt

• lemon

Occasionally I would add a teaspoon of mustard or some herbs like basil, oregano, marjoram, chives, thyme, parsley, dill or mint. If you like spicy hot food, add some cayenne in the dressing. It will speed up your metabolism and have interesting hot spicy effect in cold yogurt or buttermilk.