Large Fiber Loaded Salad as a meal on its own – only 258 calories per serving

Serves 1

This is what I eat every second evening and I can’t get enough of it!!! This is the real secret to lose weight while having full stomach with grade A ingredients!!

•  1 cup of spinach

•  1 cup of shredded cabbage

• Yogurt dressing

• Cayenne pepper (optional)

•  Few sprigs of cilantro (optional)

•  2 spring (green) onions

•  5 oz. low-fat farmers cheese

Pour yogurt dressing into the salad bowl. Add farmers’ cheese and mix thoroughly. Cut spring onions in small pieces and add to the cheese mixture and mix. Add spinach and cabbage and mix thoroughly. Add spices (optional).