Breaded Tilapia

Ingredients

Recipe is for 4 servings.

•  1 cup coconut meal for breading

• 1/2 tsp. pepper

•  1/2 tsp. minced garlic

• 1/2 tsp. paprika

• 1/4 tsp. salt

•  2 large egg whites (or whole eggs), beaten

•  1 pound tilapia fillets, cut into 1/2-by-3-inch strips

Instructions

Heat oven to 400°F. Set a wire rack on a baking sheet and coat with some coconut oil.

Place coconut, pepper, garlic, paprika and salt in a blender and process until finely ground. Transfer to a shallow dish.

Place egg whites in a second dish. Dip every piece of fish in the egg and then coat all sides with the coconut breading mixture. Place on the prepared rack. Sprinkle some drops of olive oil over each piece.

Bake until the fish is cooked through and the breading is golden brown and crisp. Serve with the large Fiber loaded salad.