Breaded Chicken

Ingredients

Recipe is for 4 servings.

•  1 cup flax seeds meal for breading

• 1/2 tsp. pepper

•  1/2 tsp. minced garlic

• 1/2 tsp. paprika

• 1/4 tsp. salt

•  2 large egg whites (or whole eggs), beaten

•  1 pound skinless, boneless chicken pieces

Instructions

Heat oven to 400°F. Set a wire rack on a baking sheet; coat with some coconut oil.

Place flax, pepper, garlic, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.

Place egg whites in a second dish. Dip every piece of chicken in the egg and then coat all sides with the flax breading mixture. Place on the prepared rack. Sprinkle some drops of olive oil over each piece.

Bake until the chicken is cooked through and the breading is golden brown and crisp, about 8 minutes each side. Serve with the large Fiber loaded salad.