Broccoli Chicken Casserole

Ingredients

Serves 1

• 1 cup broccoli florets

•  6 oz. skinless, boneless chicken (or turkey) pieces (breast or dark meat)

•  1 tsp of flax seeds meal

• Salt, pepper

•  1 egg - beaten

•  Half a cup of Yogurt Dressing (or milk, if you don’t like the sourish tang)

•  1/4 cup of chicken broth

•  2 tbsp of grated low-fat cheddar cheese

Preheat oven to 400°.Cook broccoli around 5 minutes. Take broccoli out of the water and add chicken (or turkey) and simmer for 15 minutes. Cut chicken (or turkey) into cubes and add it to the broccoli.

Combine broth, flax, salt and pepper in a pan and mix. Bring to a boil over high heat and cook 1 minute, stirring constantly. Remove from heat. Add yogurt dressing, beaten egg and then half of the cheese, stirring until well combined. Add sauce to broccoli mixture; and stir gently until combined.

Put mixture in a small casserole dish oiled with some coconut oil. Sprinkle with remaining cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven and let cool for 5 minutes.