Beef Meatballs Cauliflower Casserole
Ingredients (per person)
•
1 cup cauliflower florets
•
4 oz. beef meatballs (see separate recipe)
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Salt, pepper
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1 egg - beaten
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Half a cup of Yogurt Dressing
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1/4 cup of chicken broth
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2 tbsp. of grated low-fat cheddar cheese
Instructions
Preheat oven to 400°.
Cook cauliflower around 5 minutes. Prepare beef meatballs as in the recipe above. Combine broth, flax, salt and pepper in a pan and mix. Bring to a boil over high heat and cook 1 minute, stirring constantly. Remove from heat. Add yogurt dressing, beaten egg and then half of the cheese, stirring until well combined. Add sauce to cauliflower mixture; and stir gently until combined.
Put mixture in a small casserole dish oiled with some coconut oil. Sprinkle with remaining cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven and let cool for 5 minutes.
Serve with the large Fiber Loaded Salad with Italian Dressing.
