Chicken and Large Fiber Loaded Salad with Italian Dressing

Serves 1

•  6oz. of Chicken (or turkey), skinless, boneless grilled or prepared in the skillet.

•  Large mixed spinach and lettuce salad with Italian Dressing and half a tsp of mustard. Salad can be as large as you want, but use half a cup of the dressing.

•  Salad with Yogurt Dressing would have 80 calories more (330 calories total)