Casseroles

Some recipes are for single serving, but feel free to adjust for 2 or more.

Cauliflower Pork Casserole

Serves 1

• 1 cup cauliflower florets

•  6 oz. lean pork meat, cubed

•  1 tsp of rye flour (or any flour but wheat)

• Salt, pepper

•  1 egg - beaten

•  Half a cup of Yogurt Dressing

•  ¼ cup of chicken broth

•  2 tbsp. of grated low-fat cheddar cheese

Heat oven to 400°.Cook cauliflower around 5 minutes. Take cauliflower out of the water and add pork and simmer for 15 minutes. Cut pork into cubes and add it to the cauliflower.

Combine broth, flax, salt and pepper in a pan and mix. Bring to a boil over high heat and cook 1 minute, stirring constantly. Remove from heat. Add yogurt dressing, beaten egg and then half of the cheese, stirring until well combined. Add sauce to cauliflower mixture; and stir gently until combined.

Put mixture in a small casserole dish oiled with some coconut oil. Sprinkle with remaining cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven and let cool for 5 minutes.