Beef Meatballs Green Beans Casserole
Serves 1
Ingredients
•
1 cup green beans florets
•
5 oz. beef meatballs (see separate recipe)
•
Salt, pepper
•
1 egg - beaten
Half a cup of Yogurt Dressing
•
1/4 cup of chicken broth
•
2 tbsp. of grated low-fat cheddar cheese
Instructions
Preheat oven to 400°.
Cook green beans around 5 minutes. Prepare beef meatballs as in the recipe above. Combine broth, flax, salt and pepper in a pan and mix. Bring to a boil over high heat and cook 1 minute, stirring constantly. Remove from heat. Add yogurt dressing, beaten egg and then half of the cheese, stirring until well combined. Add sauce to green beans mixture; and stir gently until combined.
Put mixture in a small casserole dish oiled with some coconut oil. Sprinkle with remaining cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven and let cool for 5 minutes.
Serve with the large Fiber Loaded Salad with Italian Dressing.
