Introduction
Part 1 Fundamental Principles and Facts
1 Looking through the Lens of the Tao
2 All about Bipolar Disorder
3 How Meditation Can Change Your Brain
Part 2 Learning Meditation
4 Warming Up to Meditation
5 Focus on Breathing: The Gateway to Moods
6 Open Focus: Developing Mindful Awareness
7 No Focus: Clearing Your Mind
Part 3 Easing Your Moods, Fulfilling Your Talents
8 The Way Out of Stress
9 Moderate Your Depression
10 Harmonize Your Mania
11 Balance Your Relationships
12 Nurture Your Potential
Recommended Reading
References