EAT SMART

Portobello Burgers

Robust portobello mushrooms have quite a meaty flavor, so they make the perfect hamburger substitute.

—THERESA SABBAGH WINSTON-SALEM, NC



PREP: 10 MIN. + STANDING • GRILL: 15 MIN. • MAKES: 2 SERVINGS


2 tablespoons balsamic vinegar

1 tablespoon olive oil

3 garlic cloves, minced

1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil

1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano

Dash salt

Dash pepper

2 large portobello mushrooms, stems removed

2 slices reduced-fat provolone cheese

2 hamburger buns, split

2 lettuce leaves

2 slices tomato

1. In a small bowl, whisk the first seven ingredients. Add mushrooms; let stand for 15 minutes, turning twice. Drain the mushrooms; reserve marinade.

2. On a greased grill rack, grill the mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender, basting with the reserved marinade. Top with cheese during the last 2 minutes.

3. Serve on buns with lettuce and tomato.

NUTRITION FACTS 1 burger equals 280 cal., 13 g fat (3 g sat. fat), 10 mg chol., 466 mg sodium, 31 g carb. (8 g sugars, 3 g fiber), 11 g pro. Diabetic Exchanges: 2 starch, 1 1/2 fat, 1 medium-fat meat, 1 vegetable.