WHY DO we love recipes so? Because they are like being given permission to use a cheat sheet on a chemistry exam. You don’t have to remember all the nitty-gritty details if you have the formulas right in front of you. Just follow along and you’ll be rewarded with the desired result: an A+.
Consider this chapter a cheat sheet that is going to help you reach your goal weight and ace the 14-Day No Sugar Diet. Inside, you’ll find more than 40 delicious breakfasts, lunches, snacks and dinner recipes to use in your 14-Day program. By cooking more meals at home instead of eating at restaurants, you’ll gain greater control over the calories and added sugars you’re consuming, and you’ll significantly improve the nutritional value of your meals. No thinking involved. Just make these comforting, filling, yummy recipes that have been preselected for their low-sugar, high protein and high fiber content. Enjoy!