This book proposes a program of diet and exercise recommendations for the reader to follow. However, you should consult a qualified medical professional (and, if you are pregnant, your ob/gyn) before starting this or any other diet or fitness program. Please seek your doctor’s advice before making any decisions that affect your health or extreme changes in your diet, particularly if you suffer from any medical condition or have any symptom that may require treatment. As with any diet or exercise program, if at any time you experience discomfort, stop immediately and consult your physician.

Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

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Published in the United States by Simon & Schuster, New York.

ebook ISBN 978-1-940358-18-5

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