Addiction-Free Naturally

Healing Arts Press

Rochester, Vermont

Rochester, Vermont 05767

www.HealingArtsPress.com

Healing Arts Press is a division of Inner Traditions International

Originally published in 2001 by Healing Arts Press under the title Addiction-Free Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs

All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Note to the reader: This book is intended as an informational guide. The remedies, approaches, and techniques described herein are meant to supplement, and not to be a substitute for, professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional.

Cataloging-in-Publication Data for this title is available from the Library of Congress

ISBN 978-1-64411-111-6 (print)

ISBN 978-1-64411-112-3 (ebook)

To send correspondence to the author of this book, mail a first-class letter to the author c/o Inner Traditions • Bear & Company, One Park Street, Rochester, VT 05767, and we will forward the communication, or contact the author directly at brigittemars.com.