An old favorite—the rice pokes out of the meat like porcupine quills!
4 servings
1 pound very lean ground beef
1 egg, lightly beaten
¼ cup uncooked rice
½ teaspoon Worcestershire sauce
¼ teaspoon each: paprika, celery salt
4 large green bell peppers, halved lengthwise, seeded
1 can (14 ounces) diced tomatoes with chilies, undrained
1. Mix beef, egg, rice, and seasonings. Spoon meat mixture into peppers and place in lightly greased baking dish; pour tomatoes with liquid over. Bake, covered, at 350 degrees until beef is cooked and peppers are tender, about 1 hour.
Per Serving:
Calories: 283
% of calories from fat: 30
Fat (gm): 9.3
Saturated fat (gm): 3.5
Cholesterol (mg): 95.1
Sodium (mg): 469
Protein (gm): 29.2
Carbohydrate (gm): 19.9
Exchanges:
Milk: 0.0
Vegetable: 1.0
Fruit: 0.0
Bread: 1.0
Meat: 3.0
Fat: 0.0