HALIBUT WITH SOUR CREAM AND POBLANO SAUCE

The picante Sour Cream and Poblano Sauce is also excellent served with shredded chicken breast or lean pork in soft tacos, or over favorite enchiladas.

4 servings

4 halibut steaks (about 4 ounces each)

3 tablespoons lime juice

1 clove garlic, minced

Salt and pepper, to taste

Sour Cream and Poblano Sauce (recipe follows)

4 lime wedges

1. Brush halibut with combined lime juice and garlic; let stand 15 minutes. Cook halibut in lightly greased large skillet over medium heat until halibut is tender and flakes with a fork, 4 to 5 minutes on each side. Sprinkle lightly with salt and pepper. Serve with Sour Cream and Poblano Sauce and lime wedges.

Sour Cream and Poblano Sauce

Makes about 1 cup

1 each: thinly sliced large poblano chili, finely chopped small onion

2 cloves garlic, minced

1 cup fat-free sour cream

¼ teaspoon ground cumin

Salt and pepper, to taste

1. Sauté poblano chili, onion, and garlic in lightly greased small saucepan until very tender, about 5 minutes. Stir in sour cream and cumin; cook over low heat 2 to 3 minutes. Season to taste with salt and pepper.

Per Serving:

Calories: 184

% of calories from fat: 13

Fat (gm): 2.7

Saturated fat (gm): 0.4

Cholesterol (mg): 36.4

Sodium (mg): 101

Protein (gm): 28.2

Carbohydrate (gm): 11.9

Exchanges:

Milk: 0.0

Vegetable: 1.0

Fruit: 0.0

Bread: 0.0

Meat: 3.0

Fat: 0.0