The strudels can be assembled several hours in advance; refrigerate, tightly covered. Spray tops of strudels with cooking spray before baking.
12 servings (2 each)
½ cup thinly sliced onion
2 cloves garlic, minced
3 cups thinly sliced cabbage
⅓ cup apple cider or apple juice
1½ cups peeled, chopped, tart apples
¼ cup dark raisins
1–1½ teaspoons curry powder
Salt and pepper, to taste
8 sheets frozen fillo pastry, thawed
Butter-flavored cooking spray
1. Sauté onion and garlic in lightly greased skillet until tender, about 5 minutes. Add cabbage and apple cider; cook, covered, over medium heat until cabbage is wilted, about 5 minutes. Stir in apples, raisins, and curry powder; cook, uncovered, until apples are crisp-tender and mixture is almost dry, 5 to 8 minutes. Season to taste with salt and pepper. Cool.
2. Place 1 sheet fillo on clean surface; spray with lightly with butter-flavored cooking spray; top with second sheet of fillo and spray. Repeat with 3 more sheets of fillo. Spoon half the cabbage mixture evenly along short edge of fillo, leaving a 1-inch space from the edge. Roll up from short edge, tucking ends under. Place seam side down on greased cookie sheet. Repeat with remaining fillo, cooking spray, and cabbage mixture. Spray tops of strudels with cooking spray. Bake at 400 degrees until golden, about 15 minutes. Cool slightly; cut diagonally into 1-inch pieces with serrated knife. Serve warm or at room temperature.
Per Serving:
Calories: 34
% of calories from fat: 5
Fat (gm): 0.2
Saturated fat (gm): 0
Cholesterol (mg): 0
Sodium (mg): 8
Protein (gm): 0.6
Carbohydrate (gm): 8.5
Exchanges:
Milk: 0.0
Vegetable: 0.0
Fruit: 0.5
Bread: 0.0
Meat: 0.0
Fat: 0.0