Just a touch of beer flavors the cheese topping on this open-face sandwich.
2 servings
¾ cup fat-free cottage cheese
½ cup (2 ounces) shredded reduced-fat Cheddar cheese
1 tablespoon grated Parmesan cheese
¼ cup minced green onion
2 tablespoons beer, apple juice, or cider
2–3 dashes each: Worcestershire sauce, hot pepper sauce
2 large slices pumpernickel bread, toasted
1. Combine all ingredients, except bread, in bowl; spread half the cheese mixture on each bread slice. Broil 6 inches from heat source until bubbly, 3 to 4 minutes.
Per Serving:
Calories: 226
% of calories from fat: 24
Fat (gm): 6.3
Saturated fat (gm): 3.7
Cholesterol (mg): 12.1
Sodium (mg): 782
Protein (gm): 22.6
Carbohydrate (gm): 19.9
Exchanges:
Milk: 0.0
Vegetable: 0.0
Fruit: 0.0
Bread: 1.0
Meat: 3.0
Fat: 0.0