Select ripe, yet firm, tomatoes, and vary the herbs to complement the main dish you’re serving.
4 servings
4 medium tomatoes, halved
¼ cup (1 ounce) grated fat-free Parmesan cheese
1 tablespoon unseasoned dry bread crumbs
½ teaspoon each: dried basil, marjoram, and thyme leaves
⅛–¼ teaspoon garlic powder
2–3 pinches pepper
1. Place tomatoes, cut sides up, in baking pan; sprinkle with combined remaining ingredients. Bake at 375 degrees until tomatoes are hot and topping is browned, 15 to 20 minutes.
Per Serving:
Calories: 45
% of calories from fat: 9
Fat (gm): 0.5
Saturated fat (gm): 0.1
Cholesterol (mg): 0
Sodium (mg): 60
Protein (gm): 2.8
Carbohydrate (gm): 8.8
Exchanges:
Milk: 0.0
Vegetable: 2.0
Fruit: 0.0
Bread: 0.0
Meat: 0.0
Fat: 0.0