The addition of pasta updates a traditional cabbage slaw.
4 servings
4 ounces fusilli (spirals) or farfalle (bow ties), cooked, room temperature
1 cup thinly sliced green cabbage
⅔ cup each: chopped tomato, green bell pepper
¼ cup sliced celery
Creamy Dressing (recipe follows)
1. Combine all ingredients in bowl and toss.
Creamy Dressing
Makes about ½ cup
¼ cup each: fat-free mayonnaise, low-fat plain yogurt
1 tablespoon lemon juice
2 cloves garlic, minced
½ teaspoon dried tarragon leaves
¼ teaspoon each: salt, pepper
1. Mix all ingredients.
Per Serving:
Calories: 139
% of calories from fat: 8
Fat (gm): 1.2
Saturated fat (gm): 0.3
Cholesterol (mg): 0.9
Sodium (mg): 156
Protein (gm): 5.4
Carbohydrate (gm): 27.3
Exchanges:
Milk: 0.0
Vegetable: 1.0
Fruit: 0.0
Bread: 1.5
Meat: 0.0
Fat: 0.0
45-MINUTE PREPARATION TIP: Begin cooking the fusilli before preparing the rest of the recipe; rinse fusilli in cold water to cool it quickly.