Cardiovascular: Lower resting heart rate, less abnormal EKG, greater cardiac efficiency, stabilized blood pressure, less LDL (“bad cholesterol”), more HDL (“good cholesterol”).
Circulation: Improves microcirculation, peripheral circulation, prevents vascular spasms: very helpful for Raynaud’s syndrome, angina, migraine.
Digestive: Massages internal organs, improves peristalsis and appetite, less pathogenic bacteria in feces (healthier microflora). Positive effects on ulcers and constipation.
Brain: Slow, high-amplitude brain waves, improved cerebral blood flow, less incidence of stroke, helpful for paralysis and seizure disorders.
Mental Health: Decreased: stress response, Type A, anxiety, obsessive-compulsive, depression. Improved: memory, concentration, interpersonal sensitivity.
Respiratory: Slower respiratory rate, improved gaseous exchange, significant positive effects on asthma and bronchitis.
Immune System: More active immune cells, better targeting of antigens, significant anticancer effect.
Musculoskeletal: Increases strength, flexibility, bone density, improved coordination, beneficial for arthritis and osteoporosis.
Longevity: Improves: BP, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function. Increases physical strength, libido. Deactivates harmful free radicals.