Physical activity is one of the most effective ways to manage diabetes because it can shave off excess weight, and even a small loss can lead to improved glucose control. Exercise is almost like insulin in its ability to bring down blood sugar and boost insulin sensitivity. It also improves blood circulation, protects your heart by decreasing blood pressure and improving cholesterol, relieves stress, builds confidence and makes you feel good!
Before starting an exercise program, consult your doctor for recommendations tailored to your level of fitness and appropriate for your health. Walking is one of the best exercises to try if you’re just getting started. It’s easy, fun and free! Aim for 30 minutes of light to moderate activity five times a week, or 20 minutes of vigorous activity three times a week.
In a landmark Harvard study of some 40,000 women over the age of 45, those who walked as little as one hour a week—even at a stroll—were half as likely to have coronary heart disease as those who rarely walked for exercise. Walking is easier with good form, so follow these easy tips for proper posture to start your path to healthier tomorrows!