Frozen green beans make this recipe ultra quick for a busy night. It’s a simple, nutritious solution for any meal.
—LINDA RABBITT CHARLES CITY, IA
START TO FINISH: 15 MIN. • MAKES: 4 SERVINGS
1 package (12 ounces) frozen whole green beans
1 3/4 cups sliced fresh mushrooms
2 shallots, chopped
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dill weed
1/2 teaspoon pepper
1. Cook green beans according to package directions.
2. Meanwhile, in a large skillet, saute mushrooms and shallots in oil until tender. Remove from the heat. Add the green beans, salt, dill and pepper; toss to coat.
Per 3/4 cup: 83 cal., 4g fat (0 sat. fat), 0 chol., 299mg sod., 10g carb. (3g sugars, 3g fiber), 2g pro.
Diabetic Exchanges: 2 vegetable, 1/2 fat.