I wanted healthy alternatives to my family’s favorite recipes. Pumpkin, cauliflower and thyme are an amazing combination. You’ll never miss those plain old mashed potatoes.
—KARI WHEATON SOUTH BELOIT, IL
START TO FINISH: 25 MIN. • MAKES: 6 SERVINGS
1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1. Place 1 in. of water in a large saucepan; bring to a boil. Add cauliflower and garlic cloves; cook, covered, 8-10 minutes or until tender. Drain; transfer to a food processor.
2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Per 2/3 cup: 87 cal., 4g fat (2g sat. fat), 9mg chol., 482mg sod., 12g carb. (5g sugars, 4g fiber), 4g pro.
Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.