Panko crumbs and seasoning give this roast a special touch. It’s a wonderful, effortless weeknight meal, so you can put your energy into relaxing.
—MARIA REGAKIS SAUGUS, MA
PREP: 10 MIN. • BAKE: 1 3/4 HOURS + STANDING • MAKES: 8 SERVINGS
1 beef sirloin tip roast (3 pounds)
1/4 teaspoon salt
3/4 cup Italian-style panko (Japanese) bread crumbs
1/4 cup mayonnaise
3 tablespoons dried minced onion
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
1. Preheat oven to 325°. Place roast on a rack in a shallow roasting pan; sprinkle with salt. In a small bowl, mix remaining ingredients; press onto top and sides of roast.
2. Roast 1 3/4-2 1/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove roast from oven; tent with foil. Let roast stand 10 minutes before slicing.
Per 5 ounces cooked beef: 319 cal., 15g fat (3g sat. fat), 111mg chol., 311mg sod., 7g carb. (0 sugars, 0 fiber), 35g pro.
Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.